sample pages
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CONTENTS
Introduction
Welcome to cheerleading
Contents
The role of the BCA
Services provided by BCA
History of cheerleading
Milestones of British Cheerleading
Coaching Requirements
Getting started
Being organised
Qualifications
Code of ethics
Responsibilities of a coach
Squad Organisation
Managing a squad
Planning for success
The role of captain
Coping with conflicts
Sample squad constitution
Cheerleading in Schools
Tryouts
Tryouts need not be trying
Health form
Tryout form
Putting it into Practice
Exercise can be fun
Warm ups
Fit to cheer - conditioning
Plyometrics
Jumps
Arm motions
Voice training
8 steps to creative choreography
Game Cheering
Etiquette rules
Sportsmanship
Rules of sportsmanship
Cheering for American Football
Cheering for Basketball
Mascots
Crowd response
Timeout planner
Competitions
Competitive Cheerleading
Competition tips
Creating a routine
Competition rules
Sample score sheets
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Financial Matters
Planning a budget
Creative improvisation
Fund raising ideas
Legal Issues
Knowing your responsibilities
Prevention through due care
P.R. and the Media
Public Relations
Dealing with the media
Winning a press feature
Example press release
Making use of the internet
Cheers and Chants
Illustrated examples
Dance
Illustrated examples
Stunt Basics
Illustrated examples
Uniform & Equipment
Appropriate apparel
Uniform overview
Uniform budget options
Flash cards
Megaphone
Poms
Shoes
Hints and tips
Safety Guidelines
History of standards
Safety rules
Stunt safety code
Cheerleading is safe
Eating disorders
Appendecies
Glossary of terms
Where can I get ?
Books and videos
Duke of Edinburgh's Award
Motivational quotes
Did you know? Cheerleading facts
Facts about cheerleading in Britain
Spirit Stuff
Origins of leading cheers
Flags of cheer nations
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